Bonnie was shut down, disconnected from her feelings. Spencer experienced crippling social anxiety. Sara suffered a debilitating fear of asserting herself.
She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.ĭownload It s Not Always Depression Book in PDF, Epub and Kindleįascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. Supported by current scientific and medical research, Dr.
In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. What we think about truly affects us both physically and emotionally. Download Switch On Your Brain Book in PDF, Epub and KindleĪccording to researchers, the vast majority-a whopping 75-98 percent-of the illnesses that plague us today are a direct result of our thought life.
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